Tuna is rich in protein, low in fat and calories, and is an excellent source of essential omega-3 fatty acids, which science has shown to improve heart health and brain function. This recipe is quite simple and you will need just 15 minutes to prepare it, it is quick enough for an appetizer or if you want to prepare it as a main meal, it is quick and so very delicious.
Tuna Salad with Sun-Dried Tomatoes and Capers
INGREDIENTS
FOR THE TUNA
10 oz of tuna
1 clove of garlic
1 sprig of marjoram
1 sprig of thyme
extra virgin olive oil to taste
salt and pepper to taste
FOR THE SALAD
1 oz lettuce
1 oz Songino (also known as lamb's lettuce)
1 oz arugula
Sun-dried Tomatoes
Capers
Extra virgin olive oil to taste
Salt and pepper to taste
De Nigris Balsamic Vinegar of Modena - grape must 25-35%
